Sevabereki, tinoita basa rinokosha mukuumba tsika dzevana vedu, kusanganisira dzine chokuita noutano hwemaziso.Muzera ranhasi redhijitari, uko zvikirini zviri pese-pese, zvakakosha kuti tidzidzise hutano hwekushandisa maziso muvana vedu kubva vachiri vadiki.Heano mamwe mazano ekukubatsira kusimudzira maitiro akanaka ekuchengeta maziso uye kudzivirira kuona kwemwana wako.
1. Deredza skrini nguva:
Kurudzira chiyero chine hutano pakati penguva yescreen uye zvimwe zviitiko.Isa miganho inonzwisisika pahuwandu hwenguva inopedzwa pamberi pezviratidziro, kusanganisira maTV, makomputa, mahwendefa, uye mafoni.Ita shuwa kuti skrini nguva inoperekedzwa nekuzorora nguva dzose kuzorora maziso.
2. Dzidzira iyo 20-20-20 mutemo:
Taura mutemo we20-20-20, uyo unoratidza kuti maminitsi makumi maviri ega ega, mwana wako anofanira kutarisa chimwe chinhu chiri mamita makumi maviri kwemasekonzi makumi maviri.Iyi tsika iri nyore inobatsira kuderedza kushushikana kwemaziso uye kuneta kunokonzerwa nekushandisa kwenguva refu skrini.
3. Gadzira nzvimbo inoenderana nescreen:
Ita shuwa kuti mwenje wemukamuri wakakodzera kushandiswa kwescreen, kudzivirira kupenya kwakanyanya kana kudzima.Gadzirisa kupenya kwechidzitiro uye nhanho dzekusiyanisa kuti dzive dzakagadzikana.Chengetedza chinhambwe chakakodzera chekutarisa—chinenge kureba kweruoko kubva pachiratidziri.
4. Kurudzirai mabasa ekunze:
Kurudzira zviitiko zvekunze uye nguva yekutamba, izvo zvinopa zororo kubva kumasikirini uye kubvumira vana kuti vatarise pazvinhu zviri madaro akasiyana.Nguva yekunze zvakare inofumura maziso avo kuchiedza chechisikigo, ichibatsira mukukura kwekuona kwakanaka.
5. Simbisa chimiro chakakodzera:
Dzidzisa mwana wako kukosha kwekuchengetedza chimiro chakanaka paunenge uchishandisa skrini.Vakurudzire kuti vagare vakati twasu, vachichengetedza chinhambwe chakasununguka kubva pachidzitiro vakatsigira musana uye tsoka dzakati sandara pasi.
6. Ronga bvunzo dzemaziso nguva dzose:
Ita kuti kuongorora maziso nguva dzose kuve chinhu chekutanga kumwana wako.Kuongororwa kwemaziso kunogona kuona chero matambudziko ekuona kana kunetseka padanho rekutanga, zvichigonesa kupindira nenguva uye kurapwa kana zvichidikanwa.Bvunzai kuna chiremba wemaziso kuti muone purogiramu yakakodzera yebvunzo dzemaziso emwana wenyu.
7. Kurudzira mararamiro ane hutano:
Kurudzira mararamiro ane hutano anobatsira hutano hweziso hwese.Kurudzirai kudya kwakadzikama kwakapfuma mumichero, miriwo, uye chikafu chine kudya kunofadza maziso sevhitamini C, E, omega-3 fatty acids, uye zinc.Mvura yakakwana yakakoshawo kune hutano hwemaziso hwakakwana.
8. Tungamira nemuenzaniso:
Sevabereki chenjererai maitiro emeso enyu.Vana vanowanzotevedzera zvavanoona, saka kuita tsika dzakanaka dzokushandisa maziso iwe pachako kunogadza muenzaniso wakanaka wokuti vatevedzere.Shandisa masikirini zvine hungwaru, tora zororo, uye koshesa kutarisirwa kwemaziso.
Kukudziridza tsika dzekushandisa maziso zvine hutano kwakakosha mukuchengetedza hutano hweziso hwevana vedu kwenguva refu.Nekuita izvi kurudziro uye nekusimudzira nzira yakadzikama yekutarisa nguva, zviitiko zvekunze, uye kutarisirwa kwemaziso kwese, vabereki vanogona kukurudzira hupenyu hwekuona kwakanaka kwevana vavo.Ngatishandei pamwechete kusimudza chizvarwa chine maziso akasimba, ane hutano uye neramangwana rakajeka.
Nguva yekutumira: Jul-27-2023