Sevabereki, tine basa guru mukugadzira tsika dzevana vedu, kusanganisira dzine chekuita nehutano hwemaziso. Munguva ino yedhijitari, uko mascreen ari kwose kwose, zvakakosha kudzidzisa vana vedu tsika dzakanaka dzekushandisa maziso kubva vachiri vadiki. Heano mamwe mazano ekukubatsira kukurudzira tsika dzakanaka dzekutarisira maziso uye kuchengetedza kuona kwemwana wako.
1. Muganho wenguva yekushandisa kombiyuta:
Kurudzirai kuti pave nekuenzana kwakanaka pakati penguva inoshandiswa pakuona skrini nezvimwe zvinhu. Isai miganhu yakakodzera panguva inopedzerwa pamberi pemaTV, makombiyuta, matablet, uye mafoni. Iva nechokwadi chekuti nguva inoshandiswa pakuona skrini inoperekedzwa nekuzorora nguva nenguva kuti maziso azorore.
2. Itai mutemo we20-20-20:
Tanga mutemo we20-20-20, unoratidza kuti maminetsi makumi maviri ega ega, mwana wako anofanira kutarisa chimwe chinhu chiri kure nemamita makumi maviri kwemasekondi makumi maviri. Iyi tsika iri nyore inobatsira kuderedza kushushikana kwemaziso uye kuneta kunokonzerwa nekushandisa skrini kwenguva refu.
3. Gadzira nzvimbo inokodzera skrini:
Iva nechokwadi chekuti chiedza chiri mukamuri chakakodzera kushandiswa pachidzitiro, kudzivirira kupenya kwakanyanya kana kusviba. Gadzirisa kupenya kwechidzitiro uye mwero wekusiyanisa zvichienderana nemamiriro ezvinhu akasununguka. Chengetedza daro rakakodzera rekuona—rinenge kureba kweruoko kubva pachidzitiro.
4. Kurudzira mabasa ekunze:
Kurudzirai mabasa ekunze nenguva yekutamba, izvo zvinopa zororo kubva pazviratidziro uye zvinobvumira vana kutarisa pazvinhu zviri kure zvakasiyana. Nguva yekunze inoitawo kuti maziso avo aone chiedza chechisikigo, zvichibatsira mukukura kwekuona kwakanaka.
5. Simbisa chimiro chakakodzera chemuviri:
Dzidzisai mwana wenyu kukosha kwekugara zvakanaka paanenge achishandisa sikirini. Vakurudzirei kugara vakamira, vachichengetedza daro rakanaka kubva pa sikirini vakatsigira musana wavo uye tsoka dzakaiswa pasi.
6. Ronga kuongororwa kwemaziso nguva dzose:
Ita kuti kuongororwa kwemaziso nguva dzose kuve chinhu chakakosha kumwana wako. Kuongororwa kwemaziso kunogona kuona chero matambudziko ekuona kana zvinomunetsa pakutanga, zvichiita kuti apindire nekukurumidza uye arapwe kana zvichidikanwa. Bvunza nyanzvi yezvemaziso kuti ione nguva yakakodzera yekuongororwa kwemaziso emwana wako.
7. Kurudzira tsika dzakanaka dzemararamiro:
Kurudzira mararamiro ane hutano anobatsira hutano hwemaziso. Kurudzira kudya kwakaringana kwakapfuma mumichero, miriwo, uye chikafu chine zvinovaka muviri zvinovaka muviri zvakaita sevhitamini C, E, omega-3 fatty acids, uye zinc. Mvura yakakwana yakakoshawo kuti maziso ave neutano hwakanaka.
8. Tungamira nemuenzaniso:
Sevabereki, ngwarirai maitiro enyu emaziso. Vana vanowanzotevedzera zvavanoona, saka kushandisa maitiro akanaka ekuona iwe pachako kunovapa muenzaniso wakanaka wekuti vatevedzere. Shandisai masikirini zvine hungwaru, torai nguva yekuzorora, uye tangai nekutarisira kuchengetedza maziso.
Kuva netsika dzakanaka dzekushandisa maziso kwakakosha pakuchengetedza hutano hwemaziso hwevana vedu kwenguva refu. Nekushandisa mazano aya uye kukurudzira nzira yakaringana yekuona vana, kuita mabasa ekunze, uye kutarisira maziso, vabereki vanogona kukurudzira hupenyu hwekuona zvakanaka kwevana vavo. Ngatishandei pamwe chete kurera chizvarwa chine maziso akasimba, ane hutano uye remangwana rakajeka.
Nguva yekutumira: Chikunguru-27-2023