Iyo "Xiao Xue" (diki yechando) sosi yesolar yapfuura, uye mamiriro ekunze ari kutonhora nyika. Vanhu vazhinji vakatoisa zvipfeko zvavo zvekuvhuvhuta, pasi maJackets, uye majasi anorema, achiputira zvakasimba kuti agare achidziya.
Asi isu hatifanire kukanganwa nezvemaziso edu. Maziso ndiwo chikamu chakanyanya kutambudzika chemuviri wedu - haagoni kumira kutonhora, kuoma, kana kuneta.
01 myopia yakawanda ingangoita munguva yechando?
1.Close-up kushandiswa kwemeso
Munguva yechando inotonhora, isu tinopedza nguva yakawanda tiri mukati, tichionekwa shoma uye kure. Maziso edu anogara ari pedyo-kutarisa, achiisa marara pamisumbu yechiitiko, zvichiita kuti zvive nyore kuwana kupera kwemaziso.
2.Dim Light
Mazuva echando apfupi, uye inosviba kare. Iyo yakaderedzwa masikati inoreva yakaderera mwenje mwenje mwenje mwenje manheru, izvo zvinogona kukanganisa kuverenga nekunyora. Mwenje wakakodzera wakakosha.
3.hhhazards of smog
Nguva yechando inguva ine huwandu hwakanyanya hweSHEG. Guruva, Acids, Alkalis, uye Sarufa Dioxide mumhepo inogona kutsamwisa meso, zvichikonzera kuoma uye kudiridza, kuita kuti maziso ave asina kusimba.
4.Redenced zviitiko zvekunze
Nechishoma nguva inoshandiswa kunze kwekunze, pane kushoma kwekuita kana kuenzaniswa nemimwe mwaka, kudzora kutenderera kweropa uye kuderedza okisijeni uye kupa ropa kumaziso, izvo zvinogona kutungamira kuzere ziso.
02 Nguva yechando yeZiso Rekuchengeta Matipi
1.keep yemhepo yakanyoropodza
Mhepo yechando inowanzooma, kunyanya nekudziya masisitimu ichimhanya mumukati. Izvi zvinogona kukurumidza kumhanyisa kwemisodzi, zvichitungamira kumeso akaomeswa. Uchishandisa humidifier inogona kubatsira kuchengetedza zvinyoro mumhepo. Kuisa ndiro yemvura iri mukamuri inogona zvakare kugadzirisa humidity.
2.Blink Zvimwe, zorora maziso ako, uye kurovedza muviri
Munzvimbo dzakaoma, vanhu vanowanzo blink vashoma, kunyanya kana vachitarisa pazvinhu zvekare kwenguva yakareba. Kupwanya kunobatsira kuti maziso anyore, saka ita nhamburiko yekuziva kuti inopenya zvakanyanya, uye maminetsi makumi maviri, tarisa pane chimwe chinhu chiri kure kwemasekondi gumi kupa maziso ako kuzorora.
Zvakare, chinangwa kweanokwana maawa maviri ezviitiko zvekunze zuva rega rega. Kurovedza muviri kunobatsira kuwedzera metabolism yako uye inotsigira hutano hweziso.
3.Padzira maziso ako kubva kumhepo inotonhora
Mhepo yechando dzinogona kutsamwisa maziso, zvichikonzera kubvarura kana kusagadzikana. Kuwedzeredza UV kuratidzwa kunogona kukonzera kuzvimba kwemaziso. Dzivirira maziso ako kubva kumhepo inotonhora uye uv ravha.
4.EAT ine hutano uye inowedzera neVitamins
Hutano hweziso hunotsamira pachinhu chakakodzera. Munguva yechando, sanganisira chikafu chakapfuma mu vitamini a, c, uye e, senge karoti, goji mauto, hove hove, nehove, kubatsira kuchengetedza chiratidzo chako
Munguva yeguva apo myopia iri kuwedzera uye yakawedzera, kuchengetedza hutano ziso rave rakanyanya kukosha.
Optical Lens VagadziriYakanaka chaiyoinochengetedza maziso ako
Kutumira Nguva: Dec-12-2024