Nguva yezuva ye "Xiao Xue" (Sinou Minor) yadarika, uye mamiriro ekunze ari kutonhora munyika yese. Vanhu vazhinji vatopfeka mbatya dzavo dzematsutso, majaketi epasi, nemajaketi anorema, vachizviputira zvakasimba kuti vadziyirwe.
Asi hatifaniri kukanganwa nezvemaziso edu. Maziso ndiwo nhengo yemuviri wedu inonyanya kukuvadzwa—haagoni kushivirira kutonhora, kuoma, kana kuneta.
01 Myopia Inowanzoonekwa Seyakanyanya Muchando Here?
1. Kushandisa Maziso Padhuze
Munguva yechando inotonhora, tinopedza nguva yakawanda tiri mumba, tisinganyatsooni zvakanaka uye tisingagari kure. Maziso edu anogara ari pedyo nekutarisisa, zvichikonzera kumanikidzwa kwetsandanyama dzemudumbu, zvichiita kuti zvive nyore kuneta kwemaziso.
2. Chiedza Chisina Kujeka
Mazuva echando mapfupi, uye kusviba kunokurumidza. Kudzikira kwechiedza chezuva kunoreva kudzikira kwechiedza chezuva manheru, izvo zvinogona kukanganisa kuverenga nekunyora. Mwenje wakakodzera unokosha.
3. Njodzi dzeUtsi
Mwaka wechando une utsi hwakawanda. Guruva, maasidhi, alkali, uye sulfur dioxide mumhepo zvinogona kutsamwisa maziso, zvichikonzera kuoma uye kunyorova, zvichiita kuti maziso ave asina kusimba.
4. Mabasa Ekunze Akaderedzwa
Nenguva shoma inopedzerwa panze, kurovedza muviri kushoma kana tichienzanisa nedzimwe mwaka, zvichideredza kufamba kweropa uye kuderedza okisijeni neropa zvinopinda mumaziso, izvo zvinogona kukonzera kuneta kwemaziso zvakanyanya.
02 Mazano Ekuchengetedza Maziso Muchando
1. Chengeta mhepo ine hunyoro
Mhepo yechando inowanzova yakaoma, kunyanya kana masisitimu ekudziyisa ari mukati memba. Izvi zvinogona kukurumidzisa kubuda kwemisodzi, zvichikonzera maziso akaoma. Kushandisa humidifier kunogona kubatsira kuchengetedza hunyoro mumhepo. Kuisa ndiro yemvura muimba kunogonawo kuwedzera hunyoro.
2. Blink More, Zorora Maziso Ako, uye Edza Maekisesaizi
Munzvimbo dzakaoma, vanhu vanowanzo svinura maziso zvishoma, kunyanya kana vakatarisa pazviratidziro kwenguva yakareba. Kusvinura maziso kunobatsira kuti maziso arambe akanyorova, saka edza nepaunogona napo kusvinura maziso zvakanyanya, uye maminetsi makumi maviri ega ega, tarisa chimwe chinhu chiri kure kwemasekonzi gumi kuti maziso ako ambomira.
Uyewo, edza kuita mabasa ekunze kwemaawa maviri pazuva. Kurovedza muviri kunobatsira kusimudzira metabolism yako uye kunotsigira hutano hwemaziso.
3. Dzivirira Maziso Ako Kubva Kumhepo Inotonhora
Mhepo yechando inogona kutsamwisa maziso, zvichikonzera kubvaruka kana kusagadzikana. Kupisa UV zvakanyanya kunogona kukonzera kuzvimba kwemaziso. Dzivirira maziso ako kubva kumhepo inotonhora uye mwaranzi yeUV.
4. Idya zvine hutano uye zvine mavhitamini
Hutano hwemaziso hunoenderanawo nekudya kwakakodzera. Munguva yechando, sanganisira zvekudya zvakapfuma muvhitamini A, C, uye E, zvakaita semakarotsi, goji berries, mafuta ehove, nehove, kuti zvikubatsire kuchengetedza kuona kwako.
Munguva ino apo myopia iri kuramba ichiwanda, kuchengetedza hutano hwemaziso kwave kwakakosha zvikuru.
Mugadziri welenzi dzemazisoOptical Yakanakainodzivirira maziso ako
Nguva yekutumira: Zvita-12-2024