Iyo "Xiao Xue" (Minor Snow) nguva yezuva yapfuura, uye mamiriro ekunze ari kutonhora munyika yose. Vanhu vakawanda vakatopfeka mbatya dzavo dzematsutso, mabhachi, uye mabhachi anorema, vachizviputira zvakasimba kuti vagare vachidziya.
Asi hatifaniri kukanganwa nezvemaziso edu. Maziso ndiwo anonyanya kutambura chikamu chemuviri wedu-haakwanisi kumira kutonhora, kuoma, kana kuneta.
01 Ko Myopia Inonyanya Kunyanya Muchando?
1.Kuvhara-Kushandisa Kwemaziso
Munguva yechando inotonhora, tinopedza nguva yakawanda tiri mumba, tisinganyatsooneki uye kureba. Meso edu anogara ari padyo-yakatarisa mamiriro, achiisa kuomesera pamhasuru dzeciliary, zvichiita kuti zvive nyore kuwana kuneta kwemaziso.
2.Dim Chiedza
Nguva yechando ipfupi, uye kunosviba kare. Iko kuderedzwa kwemasikati kunoreva kuderera kwechiedza chechisikigo manheru, izvo zvinogona kukanganisa kuverenga nekunyora. Kuvheneka kwakakodzera kunokosha.
3.Njodzi dzeSmog
Chando mwaka une hutsi hwepamusoro. Guruva, maasidhi, alkali, uye sulfur dioxide zviri mumhepo zvinogona kushatirisa maziso, zvichiita kuti aome uye kudiridza, zvichiita kuti maziso asanyanya kusimba.
4.Kuderedza Mabasa Ekunze
Nenguva shoma inoshandiswa kunze, kune kurovedza muviri kushoma kana kuchienzaniswa nemimwe mwaka, kunonoka kutenderera kweropa uye kuderedza okisijeni neropa kumaziso, izvo zvinogona kukonzera kuneta kwemaziso.
02 Winter Eye Care Tips
1.Keep Air Humid
Mhepo yechando inowanzooma, kunyanya nekudziya masisitimu ari mukati memba. Izvi zvinogona kukurumidza kubuda kwemisodzi, zvichiita kuti maziso akaoma. Kushandisa humidifier kunogona kubatsira kuchengetedza hunyoro mumhepo. Kuisa ndiro yemvura muimba kunogonawo kugadzirisa humidity.
2.Blink More, Zorora Meso Ako, uye Exercise
Munzvimbo dzakaoma, vanhu vanowanzobwaira zvishoma, kunyanya kana vakatarisa zvikirini kwenguva yakareba. Kubwaira kunobatsira kuti maziso arambe akanyorova, saka edza kupenya zvakanyanya, uye maminitsi makumi maviri ega ega, tarisa chimwe chinhu chiri kure kwemasekonzi gumi kuti upe maziso ako kuzorora.
Zvakare, vavarira angangoita 2 maawa ekuita kunze zuva rega rega. Kuita maekisesaizi kunobatsira kusimudzira metabolism yako uye kunotsigira hutano hwemaziso.
3.Chengetedza Meso Ako kubva kuMhepo Inotonhora
Mhepo yechando inogona kutsamwisa maziso, ichikonzera kubvarura kana kusagadzikana. Kunyanya kuratidzwa kweUV kunogona kukonzera kuzvimba kweziso. Dzivirira maziso ako kubva kumhepo inotonhora uye UV mwaranzi.
4.Eat Healthy uye Supplement neVitamins
Utano hwemaziso hunoenderanawo nekudya kwakakodzera. Munguva yechando, sanganisira zvokudya zvine vhitamini A, C, uye E, zvakadai semakarotsi, goji berries, mafuta ehove, nehove, kubatsira kudzivirira kuona kwako.
Munguva iyo myopia iri kuwedzera kuwanda, kuchengetedza hutano hwemaziso kwave kwakakosha zvakanyanya.
Optical lens mugadziriIdeal Opticalinodzivirira kuona kwako
Nguva yekutumira: Zvita-12-2024